Story · Ajahn Brahm
The grumpy licence
The story — as told by Ajahn Brahm (verbatim captions)
I wrote her out a grumpy license and it was on a letter head it was really nicely done nice font and I said this certificate gives you know to this girl permission to be grumpy for any reason or no reason whatsoever for the rest of her life s aab Bram her teacher it was a grumpy license and I've done many of those license before angry license depressed license I'll give you permission to be depressed and as soon as I gave her that grumpy license she looked at it and she laughed her head off and that was the end of her grumpiness
▶ Watch Ajahn Brahm tell it from 11:12 (to 12:00)
A reflection (in the spirit of Ajahn Brahm's talk)
On retreat, a woman complained that everyone else's happiness pressured her. Ajahn Brahm printed her a signed licence to be grumpy for life. She laughed, and the grumpiness was gone for a day or two. Give yourself permission to feel low; stigma feeds it. If dark moods persist, talk to a doctor too.
In brief (our summary)
On a meditation retreat a woman complains that everyone else is happy and she feels pressured to be happy. Brahm prints her a letterheaded 'grumpy licence' — permission to be grumpy for any reason or none for the rest of her life — signed Ajahn Brahm. She laughs; the grumpiness ends for a day or two.
Teaching point
Permission to feel bad often dissolves the stigma that was feeding it.
When this story may help
- feeling pressured to be happy
- retreat blues
Themes
Source & credit
Told by Ajahn Brahm in Understanding suicide | Ajahn Brahm | 06-02-2015 · 2015-02-08 · ▶ watch from 11:12 to 12:00 · Buddhist Society of Western Australia
1 other telling of this story
- Guided Meditation | Ajahn Brahm | 22 April 2023 · 2023-04-22 · ▶ watch from 9:39 to 11:38 · Buddhist Society of Western AustraliaApr 2023: Jhana Grove — gothic-script grumpy licence until Maitreya; she laughs, retreat saved.
Caption notes: YouTube auto-captions: unpunctuated, words left exactly as captioned. 's aab Bram' = signed Ajahn Brahm.
The narrative is Ajahn Brahm's own telling, quoted from the talk captions. The summary and reflection are Being Mindful Stories's editorial notes. Please credit the teacher and link the original talk. Markdown version