Analogy · Ajahn Brahm

Time your anger — try to beat your record

1 min read

The story — as told by Ajahn Brahm (verbatim captions)

see how long you can be angry for see if you can beat your record and straight away what it was actually doing it was actually destigmatizing anger and straight away such a stupid thing to do put a clock out there and see how long you can be angry for it can't be angry very long

▶ Watch Ajahn Brahm tell it from 13:32 (to 13:59)

A reflection (in the spirit of Ajahn Brahm's talk)

A teacher told a hot-tempered student to put a clock in front of himself next time and try to beat his record for staying angry. It's hard to stay angry long that way. Timing it turns your attention from the person you blame to the feeling inside. Watched with mindfulness, anger soon softens, sometimes into laughter.

In brief (our summary)

A teacher tells someone who always gets angry: next time, put a clock in front of you and see how long you can stay angry — try to beat your record. Destigmatising the anger and turning attention inside makes it hard to stay angry for long.

Teaching point

Watching anger as a timed event interrupts blaming and shrinks it.

When this story may help

  • chronic irritability
  • wanting to stop blaming

Themes

Source & credit

Told by Ajahn Brahm in Understanding suicide | Ajahn Brahm | 06-02-2015 · 2015-02-08 · ▶ watch from 13:32 to 13:59 · Buddhist Society of Western Australia

Caption notes: YouTube auto-captions: unpunctuated, words left exactly as captioned.

The narrative is Ajahn Brahm's own telling, quoted from the talk captions. The summary and reflection are Being Mindful Stories's editorial notes. Please credit the teacher and link the original talk. Markdown version

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