Analogy · Ajahn Brahm

How heavy is the glass?

1 min read

The story — as told by Ajahn Brahm (verbatim captions)

how heavy is the glass and i was laughing my head off when she was saying this because i i made that this story up how heavy is the glass the longer you hold it the heavier it feels if you hold it for two or three minutes you'll be in pain four minutes should be in agony five minutes you'll be in a hospital case and really stupid what do you do when it starts getting too heavy to hold comfortably you put it down

▶ Watch Ajahn Brahm tell it from 9:27 (to 10:07)

A reflection (in the spirit of Ajahn Brahm's talk)

How heavy is a glass of water? It depends how long you hold it. A minute is fine; hold it for hours and it hurts terribly. The answer is to put it down for a while. Putting it down isn't irresponsible. Rest, and you can pick it up again, lighter. That's how to handle stress.

In brief (our summary)

Brahm's own analogy (he laughs hearing someone else quote it): how heavy is the glass? The longer you hold it the heavier it feels — minutes to pain, agony, hospital. When it gets too heavy, you put it down.

Teaching point

Problems gain weight from how long you grip them, not from their mass.

When this story may help

Themes

Source & credit

Told by Ajahn Brahm in Learning How to Relax | Ajahn Brahm | 10 June 2022 · 2022-06-10 · ▶ watch from 9:27 to 10:07 · Buddhist Society of Western Australia

6 other tellings of this story

Caption notes: YouTube auto-captions: unpunctuated, words left exactly as captioned.

The narrative is Ajahn Brahm's own telling, quoted from the talk captions. The summary and reflection are Being Mindful Stories's editorial notes. Please credit the teacher and link the original talk. Markdown version

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