Between Cambridge exams he meditated instead of revising

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• Meditating through Cambridge finals

  In brief: During six days of Natural Sciences finals in 1972 — three hours each morning and afternoon — Ajahn Brahm skips lunch to meditate in his…

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  when I was doing the final examinations at Cambridge University that's where I did my studies, 1972, Natural Sciences Tripos final exams, final exams I really meant that FINAL, everything else in the whole time you did in the University counted for absolutely nothing. You got your Degree or you failed on one series of examinations. Those examinations on Natural Sciences, that year, 6 days -- Monday, Tuesday Wednesday, Thursday, Friday, one after the other, morning examination 3 hours, afternoon 3 hours, 1 hour for lunch. I don't think Amnesty International was formed at that time, if they had found out that was torture, 3 hours, 1 hour lunch, 3 hours, 6 days in a row. The worst of that, everybody was telling me that my future depended upon those examinations. If you did well, you would have a wonderful life, if you failed you will be snuffed for the rest of your life. If only I had known I was going to become a monk, I wouldn't have worked so hard. I didn't know at that time so as other people I really worked hard But my trick was, this is how you deal with stress, this was a stressful situation for me, how I dealt with that was using basic tricks of meditation I've already had started meditation about 2-3 years when I first went up to that University. So, I never had any lunch for those 6 days. Had a big breakfast and a nice dinner in the evening. At lunch time I went back to my room only 5-10 minutes from the examination room, and I meditated for half an hour, Now this is what happens, as soon as I sat down, the first thing which came in to my mind was the morning exam, how did I do, did I do that question correct, we all know how stupid that is, the examination paper is in, right or wrong is too late to change it, it's obvious isn't it, you should let it go, let go of the past this is not the time you can do anything anymore, it's easy to say but I trained, I could do that, I could let go, of that very very important exam in the morning. This is what you can learn in a place like this. It doesn't matter what has happened in the past, you can't change it, examination paper of your past is in, it's a waste of time thinking about it. Good or bad you can't do anything about it. I could let that one go. So, the next thought I was not concerned about the morning paper, The next thought which came up in my mind was the afternoon exam. Should I get out of my meditation, get out a book and start studying, last minute just in case and of course if you remember your studies, every time I did that, whatever I looked at, half an hour before the examination never ever came up, never, total waste of time. It was a waste of time, because this was the time I am supposed to rest, not work, if you are worried about the future, you can't stay in this present moment, and do the preparation necessary for success in the future, that preparation was resting. If you don't know how to rest you will fail again and again and again, because you don't know how to prepare your mind for the challenges it faces in the future. I had to let go of the future because I trained in meditation, it was easy to do, even though important, what I thought was a life defining moment, those afternoon examinations, I could totally forget about them and stay in the moment. So, that was called present moment awareness, when I put in the context of an important part of my life you can understand how relevant it is. But what happens next shocked me because when I stopped thinking about the past which for me was the morning exam, the future-the afternoon exam, I found out I was physically shaking, Look ! I go up here every Friday and talk to people, watched on internet by 1000s of people, I go on live TV, I am not a nervous person, but at that time I found out I was physically shaking, the pressure of final examinations had got to me, I was nervous. What shocked me even more than being nervous, was that I hadn't noticed it before that point. I've been so fixated, with the future exam, what I'v done in the past I was totally unaware of the present reality of my body. That shocked me and from that moment on I learnt why many people get sick. They get sick because you are not aware of your body, so up in the future, so up in the past, so busy, you are not here, with your body, listening to the signs. When I got into that present moment and saw I was shaking, it was pretty easy to relax the body, exactly as I told you here at the beginning of the meditation. With mindfulness, kindness the body totally relax and all that shaking stopped. The next part of that meditation when I let go of the past, let go of the future, the shaking all stopped, the next thing I noticed was how tired my brain was. How totally worn out it was. I compared it to like a tea bag which had already been used, no juice left, an old used tea bag that's what my brain felt like. And again those experiences told me again why a lot of depressions and negativity, where they come from. Most of the people in this room, if you've only noticed the status of your brain, you'll probably know it's really tired. It just really needs a rest, because I noticed the need for my brain to rest, I could just keep it not working for 10 or 15 minutes, really relax it keep it still, so by the end of that meditation, all the energy had come back to my brain. I was awake, alive, clear, energised and I still remember, my friends after the examinations they commented, I was the only student who went in to that examination hall in the afternoon with a smile on my face. I could do that because I was relaxed and that's why I did really well.

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• Top of medicine by being silent

  In brief: A woman tells Ajahn Brahm she came top every year in medicine at Melbourne University with first-class honours because she knew how to…

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  One girl who told me she did medicine at Melbourne University top every year, first class honours because she knew how to meditate and be silent when the lecturer was speaking. Exams came make her mind absolutely silent, read the question in silence first thought which came up in her mind wrote it down, perfect answer.

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• Don't revise the day before

  In brief: He tells students not to study in the 24 hours before an exam — go for a walk, eat your favourite food, watch a movie. The last time, at…

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  look I teach this for schools it works at schools it works for sport why can't it work in every other part of your life that's good you tell people before you do an examination for goodness sake don't do any studies the day before 24 hours before the examination just go for a walk eat your favorite food watch a movie for goodness sake do not get out your textbooks and revise and the last time I taught that was at Carmel School here in dianello you know the Jewish school and after telling that just before the year 12s I got a letter back a couple of months later from the principal he never actually came to my talks we said thank you very much we got the highest results in year 12 in the whole of Western Australia we think it's because of you thank you so much I should have kept that that's from the principal it works

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• The mother who never drops her baby

  In brief: Simile from the Mirrabooka shopping centre: mothers carry their babies through jostling crowds with a trolley in the other hand and never…

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  I see these uh mothers with their baby in their arms. And they've got the sort of the trolley in their other arm or something. And they navigate through these shopping centers and there's lots of people bumping this way and bumping that way. They never drop their kid. Never ever. And the kid knows it so much. The kid is fast asleep. Totally trusts his mother not to drop him. But you, you know, you so watch your breath and you drop it after 5 minutes. And worse, you don't know where you've left it. But imagine that. The mother is Is a mother who's gone in the shopping center with the kid and gone back home afterwards. Say, "I I thought I had the baby with me. Where did I leave the baby? I had it somewhere." Cuz why is it the mother never drops a baby? Why is it the mother never leaves it and forgets where they've left it? Cuz the mother cares for the baby. That's all. She's not tense. She's just got this beautiful constant care. Which means the baby is always safe, never gets dropped, never gets left anywhere. See, that care is the important ingredient of mindfulness. That's what maintains it. If you care for the stages of meditation, so you care for this present moment. Don't need to control it. Don't need to force it. Don't need to hold the baby so hard you strangle the poor thing. No, you just hold it gently and you care for it and then you'll never drop it.

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