Stories for stress
5 Buddhist wisdom stories for stress from Buddhist teachers, each linked to the original talk.
- A loose guitar stringAnalogy · Ajahn Brahm
In brief: Simile: the tighter a guitar string is stretched, the higher it pings when something hits it; less stretched, a lower sound; not stretched at all, no sound. That's resilience — a…
Read full story
I gave it another simile of being like a guitar string and when a guitar string is stretched the tighter it is stretched stretched when something hits it it really makes a high-pitched sound and when it's not stretched so much it makes a lower pitch sound when it's hardly stretched at all it makes a very low sound when it's not stretched at all it makes no sound at all that's like people's resilience the way they react to some of the unpleasant things which happens in life
- Laughing when you hit your headStory · Ajahn Brahm
In brief: As a young monk in Thailand, Ajahn Brahm travelled to ceremonies in the back of a ute under a tarpaulin stretched over a metal frame. On the pot-holed dirt roads, every bump…
Read full story
And I learned this when I was reminded of this story by one of uh our Thai followers that when I was a young monk that we used to go over the for invitations here all over the place uh in Thailand uh in the back of a of a ute, a pickup truck. And uh I did actually go once on a back of a motorbike as a monk. Never again on a motorbike. Cuz you know what happens? You can imagine these robes and a motorbike. Once they pick up any speed, the wind gets inside of them and it balloons up. And I was I always thought I was going to fly off because like a big balloon. And but fortunately I managed to hold on just so I never go on a on a motorbike with loose robes like this. But anyway, on the back of a truck, the old utes, they would have like a cover on it, a metal frame over which was draped a tarpool in. And that was a place where you'd sit in the back with all the other monks going to this or that um ceremony. And number one, it was really dusty. At least the top water would keep off any rain. And these were those days where the roads were all uh just dirt roads with lots of potholes. In fact, because there was lots of potholes that every time every time that truck, that ute hit a pothole, what would happen was the ute went down and I would go up and hit my head on the metal frame. And that really hurt, especially because I've got no padding. So you hit your head really hard on this metal again and again and again. And I just this was getting too too much. It's really hurting. And I noticed that when any of the Thai monks or lashed monks whenever they crack their head on one of these uh the metal um frame on which the tarpon was was was covered, when they hit their head, they never sort of grimaced. They never swore. They laughed. And they must have been hurting as much as I was, but they were laughing at the pain. And I thought, what's going on here? And because scientists before, so I used my science, my western sort of logic to actually think of explanations and theories why when Thai monks hit their head, they laughed. And my first theory was they must have hit their head so many times that they were brain damaged. But of course that wasn't the case cuz they were really nice monks. They're very smart. And so then I thought I couldn't understand. So what do you do? You do experiment. Know western culture do an experiment. Find out. So I resolved. So the next time I hit my head, I was going to laugh instead of swear. I'd always always swear in English because the time I couldn't understand me, I thought, but they did. But anyway, when the next time I hit my head, I laughed and I discovered an amazing theory. You should get the Nobel Prize for things like this because it's actually practical that when you laugh when you hit your head, it hurts much less. And if you don't believe me, get the person sitting next to you to hit you on the head. Better not do it here. I get in trouble with insurance. But you can see that just one's attitude towards sickness and pain changes many many things. It does actually hurt much less when you laugh.
- Marquee or wigwam: 'You're too tense'Joke · Ajahn Brahm
In brief: A man tells his psychologist: some days he's sure he's a marquee; other days he's sure he's a wigwam. The psychologist thinks, then says: 'I know your problem. You're too tense.'
Read full story
the last little story about fear is of this man who went to the psychologist. And as he went into the psychologist office, he said, "I've got a big problem." What's your problem, sir? Said, "Sometimes I'm sure I I I'm a a marquee." You know the marquee, the big tents which I use for big functions. He said other times of other days of the week I'm sure I'm a wigwam. That's you know what indigenous um uh Indians in US used to live in. Sometimes I think I'm a wigwam. Sometimes I think I'm a marquee. And the psychologist thought for a while this is weird. But the psychologist said oh yeah I know your problem. You're too tense.
- The cold that vanished mid-talkStory · Ajahn Brahm
In brief: On his first visit to Canberra, his hosts take Ajahn Brahm everywhere all day in the cold, getting lost, with no rest. By evening he has a terrible cold, and at a big public talk…
Read full story
first time I went to Canberra to give a series of talks and to my house they took me all over the place all day and they got lost and it was one of these days no rest and just from early in the morning it was really cold so by the end of the day I had this terrible cold and I was supposed to give a talk public talk in a big Temple advertised all these people came and as soon as I started trying to give a talk every other sentence I'd sneeze and cough and stuff was coming out of my nose ears everywhere it was disgusting so after about 15 minutes there's no way I could give a talk like that so I said let's all meditate so I had half an hour meditation altogether and afterwards I gave this beautiful talk Not a Cough not a sneeze really impressive people saw that wow is that possible he had a cold you know any stuff coming out of your nose you weren't sort of imagining this it's real you meditate you know because I had to sometimes we're lazy don't really do it unless you really want to unless you have to mostly so you'd sit there and just after a while the cold vanish and I gave us lovely fluent talk without any interruptions wow that's interesting this meditation actually works
- The free afternoon after schoolStory · Ajahn Brahm
In brief: At 13 or 14, with an afternoon off school and all his homework done at lunchtime, the boy walks out of the school gates with nothing to do, nowhere to go and no appointments —…
Read full story
You know one of the first times I felt free, going back to my experience in childhood I had this afternoon off school and at lunch time, I did all my homework. So as I walked out those school gates, and actually had nothing to do, and nowhere to go, I had no appointments, no business which I needed to complete. I remember that afternoon even now I was then about 13 or 14 at the time it was my first experience of freedom. I could do whatever I wanted, go wherever I wanted with no constraints at all no force, no compulsion, totally free. It's a beautiful feeling. Can you ever feel like that? You don't have to achieve anything you don't have to fulfill any duties, complete any projects you can just be. That told me what freedom was.