Story · Ajahn Brahm

Bangkok air-con room — no sloth and torpor

1 min read

The story — as told by Ajahn Brahm (verbatim captions)

went to Bangkok I got decent food a good night's sleep no mosquitoes and they're not in the buildings there and we managed to find an air-conditioned room to meditate in. You know what? No sloth and torpor at all. I could meditate just really easily simply because it was the supporting conditions

▶ Watch Ajahn Brahm tell it from 5:00 (to 5:34)

A reflection (in the spirit of Ajahn Brahm's talk)

After exhausting forest conditions, Ajahn Brahm meditated in Bangkok with good food, sleep and an air-conditioned room, and wasn't drowsy at all. Sleepiness is usually about conditions, not failure. Fighting it only swings you into restlessness. So now he never fights it. Watch the sleepiness kindly, and rest if you need to.

In brief (our summary)

After sleep-deprived NE Thai forest conditions, a stay in Bangkok with decent food, sleep, no mosquitoes and an air-conditioned meditation room means no sloth and torpor at all — supporting conditions made meditation easy.

Teaching point

Sometimes sleepiness is conditions, not a moral failure.

When this story may help

Themes

Source & credit

Told by Ajahn Brahm in Guided Meditation | Ajahn Brahm | 20 May 2023 · 2023-05-20 · ▶ watch from 5:00 to 5:34 · Buddhist Society of Western Australia

2 other tellings of this story

Caption notes: YouTube auto-captions with machine-added punctuation; words left exactly as captioned.

The narrative is Ajahn Brahm's own telling, quoted from the talk captions. The summary and reflection are Being Mindful Stories's editorial notes. Please credit the teacher and link the original talk. Markdown version

All stories·Find a story for your situation