Story · Ajahn Brahm
Bangkok air-con room — no sloth and torpor
The story — as told by Ajahn Brahm (verbatim captions)
went to Bangkok I got decent food a good night's sleep no mosquitoes and they're not in the buildings there and we managed to find an air-conditioned room to meditate in. You know what? No sloth and torpor at all. I could meditate just really easily simply because it was the supporting conditions
▶ Watch Ajahn Brahm tell it from 5:00 (to 5:34)
A reflection (in the spirit of Ajahn Brahm's talk)
After exhausting forest conditions, Ajahn Brahm meditated in Bangkok with good food, sleep and an air-conditioned room, and wasn't drowsy at all. Sleepiness is usually about conditions, not failure. Fighting it only swings you into restlessness. So now he never fights it. Watch the sleepiness kindly, and rest if you need to.
In brief (our summary)
After sleep-deprived NE Thai forest conditions, a stay in Bangkok with decent food, sleep, no mosquitoes and an air-conditioned meditation room means no sloth and torpor at all — supporting conditions made meditation easy.
Teaching point
Sometimes sleepiness is conditions, not a moral failure.
When this story may help
Themes
Source & credit
Told by Ajahn Brahm in Guided Meditation | Ajahn Brahm | 20 May 2023 · 2023-05-20 · ▶ watch from 5:00 to 5:34 · Buddhist Society of Western Australia
2 other tellings of this story
- Guided Meditation | Ajahn Brahm | 10 November 2018 · 2018-11-10 · ▶ watch from 1:16:26 to 1:17:11 · Buddhist Society of Western AustraliaNov 2018: visa at a royal monastery; first air-conditioned room, good food, at 3am the sloth and torpor have vanished.
- 7 Insight calm & kindness · 2012-01-31 · ▶ watch from 23:00 to 23:42 · BSWA Retreats 2011-15 & MediaWat Ban new visiting-monk hall, 3am till dawn in the air-con; sloth and torpor vanish — cause and effect, not a personal failing.
Caption notes: YouTube auto-captions with machine-added punctuation; words left exactly as captioned.
The narrative is Ajahn Brahm's own telling, quoted from the talk captions. The summary and reflection are Being Mindful Stories's editorial notes. Please credit the teacher and link the original talk. Markdown version